Livre de cuisine de la zone d'alimentation de Skratch Labs

Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.

A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savoury satisfies an athlete's cravings and prepares the body for top performance.